Weigh In record (no journal entry) for 03 September 2022
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80.7 kg
Lost so far: 12.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1574 kcal
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Fat: 36.11g | Prot: 203.53g | Carbs: 79.11g.
Breakfast: 7-11 美式咖啡, Costco 零脂優格, Kirkland 冷凍藍莓, 水煮蛋. Lunch: 鮮煮藝 香滷牛腱, 牛筋, 中華 有機豆腐, Kirkland 剝殼去頭去尾生蝦, 涼拌黃瓜, 美味堂 麻辣鴨血. Dinner: 中華 有機豆腐, Costco 玉米筍, 美味堂 麻辣鴨血, 大成 雞里肌肉. Snacks/Other: KIRIN 淡麗啤酒, Mother Earth 紐西蘭奇亞籽花生醬, 全聯 克里奇義大利多穀蘇打餅. more...
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Losing 2.1 kg a Week
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Lansssss's Weight History
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