Weigh In record (no journal entry) for 03 September 2022
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79.8 kg
Lost so far: 27.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1006 kcal
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Fat: 42.68g | Prot: 70.34g | Carbs: 64.04g.
Breakfast: Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Bife de Carne de Vaca. Dinner: Couve Refogada, Arroz Branco (Cozido), Farofa, Feijoada. more...
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Losing 0.4 kg a Week
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Carolsalles226's Weight History
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