Weigh In record (no journal entry) for 01 September 2022
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72.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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2361 kcal
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Fat: 56.99g | Prot: 147.22g | Carbs: 313.33g.
Breakfast: Myprotein Impact Whey Protein, Granarolo Latte Accadì senza Lattosio e senza Grassi. Lunch: Uva, Olio Extra Vergine di Oliva, Pane Bianco, Mozzarella di Bufala, Zucca, Conad Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Filetto di Platessa, Pane Bianco, Patata Bollita. more...
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steady weight
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antonio-panico's Weight History
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