Weigh In record (no journal entry) for 03 September 2022
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46.1 kg
Lost so far: 1.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1844 kcal
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Fat: 78.20g | Prot: 49.70g | Carbs: 160.93g.
Breakfast: Orange, Hacendado Pan Redondo 5 Semillas, Hacendado Tortitas de Arroz. Lunch: Hacendado Tortilla de Papas con Cebolla. Dinner: Hacendado Rabas Empanadas. Snacks/Other: Lay's Campesinas, Red Table Wine , Hacendado Crocantes Chocolate y Avena, Hacendado Chocolate Negro. more...
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1776 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 8 hours, Walking (brisk) - 6.5/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Standing - 3 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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Losing 1.4 kg a Week
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cirquedusole's Weight History
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