Weigh In record (no journal entry) for 28 August 2022
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59.8 kg
Lost so far: 7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 61.30g | Prot: 52.56g | Carbs: 216.87g.
Breakfast: 麥當勞 (McDonald's) 乳酪抹醬, 麥當勞 (McDonald's) 貝果, 麥當勞 (McDonald's) 草莓果醬, 麥當勞 (McDonald's) 蘋果派. Lunch: 7-11 冰烤地瓜. Dinner: 秋刀魚, 炒韭菜. more...
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steady weight
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juik4862's Weight History
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