Weigh In record (no journal entry) for 29 August 2022
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59.5 kg
Lost so far: 7.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 40.39g | Prot: 45.77g | Carbs: 98.13g.
Breakfast: 7-11 一日野菜-農夫十蔬, 7-11 和風醬. Lunch: 白蘿蔔, 炒空心菜, 炒韭菜, 蒸南瓜. Dinner: 炒空心菜, 蔥蛋, 四季豆, 蒸南瓜, 白蘿蔔. more...
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Losing 2.5 kg a Week
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juik4862's Weight History
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