Weigh In record (no journal entry) for 30 August 2022
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59.2 kg
Lost so far: 7.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 104.25g | Prot: 74.82g | Carbs: 226.58g.
Breakfast: 飯糰, 鮮奶茶. Lunch: 蔥蛋, 滿漢 原味香腸, 炒空心菜, 四季豆, 蒸南瓜, 白蘿蔔. Dinner: 炒絲瓜, 星巴克 (Starbucks) 法式原味可頌, 丟丟妹 月亮蝦餅, 紫米飯, 炒空心菜, 煮熟的竹筍（烹飪中加油）. more...
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Losing 1.8 kg a Week
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juik4862's Weight History
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