Weigh In record (no journal entry) for 31 August 2022
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59.9 kg
Lost so far: 7.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 68.02g | Prot: 55.65g | Carbs: 187.03g.
Breakfast: 鮮奶茶, 麥味登 薯餅蛋塔, 麥味登 歐姆蛋. Lunch: 炒空心菜, 竹筍, 丟丟妹 月亮蝦餅, 炒絲瓜. Dinner: 紫米飯, 四季豆, 炒空心菜, 雞蛋（整個）. Snacks/Other: 半島酒店 迷你奶黃月餅, 柚子, Kid-O 三明治餅乾奶油口味. more...
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Gaining 4.6 kg a Week
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juik4862's Weight History
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