Weigh In record (no journal entry) for 01 September 2022
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60.4 kg
Lost so far: 6.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1566 kcal
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Fat: 60.72g | Prot: 64.19g | Carbs: 193.37g.
Breakfast: 全聯 厚片白吐司, 瑞穗 低脂鮮乳 (290毫升). Lunch: 四季豆, 滿漢 原味香腸, 炒空心菜, 荷包蛋, 比菲多 質立希臘式優格（蜂蜜）. Dinner: 柚子, 四季豆, 花椰菜, 炒米粉. more...
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Gaining 3.5 kg a Week
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juik4862's Weight History
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