Weigh In record (no journal entry) for 02 September 2022
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60.3 kg
Lost so far: 6.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1586 kcal
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Fat: 56.07g | Prot: 54.10g | Carbs: 229.83g.
Breakfast: 半島酒店 迷你奶黃月餅, 統一 多多活菌發酵乳(原味). Lunch: 植物的優 鮮美橘瓣優格, 花椰菜, 四季豆, 竹筍, 炒米粉. Dinner: 柯老二 冰沙, 紫米飯, 炒絲瓜, 秋刀魚, 韭菜花. Snacks/Other: 茱蒂絲 花生醬三明治餅乾, Crown 夾心餅乾(草莓). more...
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Losing 0.4 kg a Week
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juik4862's Weight History
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