Weigh In record (no journal entry) for 03 September 2022
|
59.6 kg
Lost so far: 7.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2022:
|
1305 kcal
|
Fat: 61.32g | Prot: 51.96g | Carbs: 135.20g.
Breakfast: 摩斯漢堡 方塊薯餅, MOS 照燒青梅豬排堡, MOS 冰紅茶無糖（L). Lunch: 7-11 舒迷雞胸肉, 統一 阿Q桶麵 雞汁排骨. Snacks/Other: 餅乾. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juik4862's Weight History
|