Weigh In record (no journal entry) for 03 September 2022
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67.4 kg
Lost so far: 10.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1083 kcal
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Fat: 18.95g | Prot: 39.17g | Carbs: 212.70g.
Breakfast: Простоквашино Молоко 2,5%, Станция Молочная Творог 5%. Lunch: Арбуз, Нектарины. Dinner: Арбуз. Snacks/Other: RED Тёмный Шоколад со Сниженной Калорийностью с Апельсином и Миндалем, Trattoria Di Maestro Turatti Траллины Классические, Банан. more...
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Losing 2.8 kg a Week
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ogonsoznaniya's Weight History
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