Weigh In record (no journal entry) for 03 September 2022
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60.7 kg
Lost so far: 7.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1564 kcal
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Fat: 89.91g | Prot: 78.81g | Carbs: 163.17g.
Breakfast: Banaan, Pecannoten, AH 100% Durum Tarwe Gepoft, AH Magere Kwark. Lunch: AH Hagelslag Mix, Volkoren Brood, Volkoren Crackers, Maza Muhammara, Danone Hüttenkäse . Dinner: Zwagerman Ontbijtspek, AH Hamburgerbroodjes, Mayonaise, Cheddar Kaas, Rundergehakt, Rode Uien, AH Little Gem, Tomaten, Komkommer (met Schil), Avocado. Snacks/Other: Nectarines. more...
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Losing 1.4 kg a Week
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