Weigh In record (no journal entry) for 03 September 2022
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72.5 kg
Lost so far: 30 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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2822 kcal
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Fat: 82.70g | Prot: 198.18g | Carbs: 317.74g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Ehrmann High Protein Vanilla Pudding, Clever Magertopfen, Red Bull Red Bull Sugarfree, Multipower Protein Delight Salty Peanut Caramel Flavour, Lidl Protein Bar Crunchy (Double Brownie). Lunch: Happy Harvest Basmati Reis, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Hähnchenbrustfilet, Dummy (Kohlenhydrate). Snacks/Other: Kelly's Mexicanos Würzig Pikant, Snickers Snickers, Knusperone Reiswaffeln mit Milchschokolade. more...
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Losing 2.1 kg a Week
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Christoph__22's Weight History
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