Weigh In record (no journal entry) for 04 June 2011
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82.1 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 88.28g | Prot: 90.33g | Carbs: 33.87g.
Breakfast: Fancy Colby and monterrey jack cheese great value, Soft Taco Low Carb Tortillas, baked ham great value, eggs large great value. Lunch: Lime, Pork Spareribs, lettuce. Dinner: flaxseeds, Salted almonds, atkins vanilla shake. Snacks/Other: Spanish redskin peanuts planters. more...
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2871 kcal
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Exercise:
Driving - 1 hour, Running (jogging) - 8/kph - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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moonlight1631's Weight History
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