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體重45.8
體脂30.2％
內臟脂肪4
骨骼筋率27.1
基礎代謝1058
bmi20.9
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45.8 kg
Lost so far: 0.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1266 kcal
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Fat: 46.77g | Prot: 75.71g | Carbs: 145.91g.
Breakfast: 中筋麵粉, 葵花油, 萵苣, 無糖豆漿, 水, 番薯/地瓜（去皮，水煮）, 鹽, 蜂蜜芥末醬. Lunch: 瑞穗 全脂鮮乳, 蜂之鄉 抹茶蜂蜜蛋糕. Tea: 芭樂. Dinner: 炒大白菜, 清炒黃豆芽, 炒茄子, 溏心蛋, 豆干, 炒莧菜, 番薯/地瓜（去皮，水煮）, 毛豆, 雞胸肉. more...
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Losing 2.1 kg a Week
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