Weigh In record (no journal entry) for 03 September 2022
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71 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1491 kcal
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Fat: 60.37g | Prot: 60.96g | Carbs: 179.29g.
Breakfast: Aoka Roti Panggang Rasa Keju. Lunch: Sambal Goreng, Mie Telur (Ditambah, Masak), Tempe Orek, Healthi Ayam Suwir, Tahu Goreng, Putih Telur Matang, Telur Dadar, Tahu Bacem, Nasi Kuning. Dinner: Sate Ayam, Gulai Kambing, Putih Telur Matang, Nasi Putih. Snacks/Other: BreadTalk Tiramisu , Donat Dilapisi Coklat, Bubur Kacang Hijau, Bubur Ketan Hitam. more...
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2251 kcal
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Exercise:
Cardio - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ikacantikkk's Weight History
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