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起床大完便❤（感覺沒大乾淨😅
體脂24.3%
BMI19.1
這幾天開學亂吃
變胖了……😣😣😣
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49 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1396 kcal
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Fat: 59.27g | Prot: 60.84g | Carbs: 164.70g.
Breakfast: 水煮蛋, 桂圓乾, 老騾子 桂花酒釀. Lunch: 炒莧菜, 白菜滷, 炒茄子, 全聯 港式醬燒無刺虱目魚肚 , 全家 夯地瓜. Dinner: 萊爾富 沙茶牛肉, 炒高麗菜, 7-11 美威香烤鮭魚排. Snacks/Other: 台灣優格 蔓越莓果乾, Costco 無調味腰果, 柚子. more...
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Gaining 0.3 kg a Week
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