Weigh In record (no journal entry) for 02 September 2022
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67.5 kg
Lost so far: 5.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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737 kcal
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Fat: 25.09g | Prot: 32.20g | Carbs: 95.24g.
Breakfast: Nespresso Café Expresso, Uvas tipo Europeu, Ovo. Lunch: Pão Francês, Uvas tipo Europeu, Sopa de Vegetais (Enlatado, Condensado). Dinner: Omelete ou Ovos Mexidos com Bacon ou Presunto, Sopa de Vegetais (Enlatado, Condensado), Pão. more...
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Gaining 0.2 kg a Week
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ana ciriaco's Weight History
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