Weigh In record (no journal entry) for 02 September 2022
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84.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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708 kcal
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Fat: 41.90g | Prot: 40.82g | Carbs: 50.98g.
Breakfast: Omelete, Tomates, Quiabo Cozido, Vagem Cozida. Lunch: Macarrão de Abobrinha, Azeite de Oliva Extra-Virgem, Carne de Porco do Lombo (Lombo, Magra), Quiabo Cozido, Chuchu Cozido, Abóbora Cabotia, Couve Refogada. more...
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Losing 3.5 kg a Week
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Isac Emerick's Weight History
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