Weigh In record (no journal entry) for 02 September 2022
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61.2 kg
Lost so far: 3.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1387 kcal
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Fat: 45.75g | Prot: 114.71g | Carbs: 140.01g.
Breakfast: Pan Integral, Huevo, Almendras, Arándanos, Sturla Mix de Semillas Chia, Sésamo y Lino, Yogur Natural. Lunch: Pan Integral, Guiso de Lentejas. Dinner: Repollo Verde, Tomates, Kale, Garbanzos Cocidos, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Maní Tostado en Seco (sin Sal), Banana, Nutrilab Proteina . more...
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Gaining 0.5 kg a Week
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diariodegiuli's Weight History
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