ihcenezh's Journal, 02 Sep 22

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Weigh In record (no journal entry) for 02 September 2022

77.3 kg Lost so far: 15.7 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2022:

398 kcal

Fat: 15.66g | Prot: 40.84g | Carbs: 23.94g. Lunch: Ananas, Marque Repère Cœurs de Palmiers, Pêche Océan Thon Entier à l'huile d'olive , Auchan Pousses de Haricots Mungo . more...

2329 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ihcenezh's Journal, 02 Sep 22

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