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ihcenezh
Journal
02 Sep 22
ihcenezh's Journal, 02 Sep 22
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Weigh In record (no journal entry) for 02 September 2022
77.3 kg
Lost so far:
15.7 kg
.
Still to go:
26.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2022:
398 kcal
Fat: 15.66g | Prot: 40.84g | Carbs: 23.94g.
Lunch:
Ananas, Marque Repère Cœurs de Palmiers, Pêche Océan Thon Entier à l'huile d'olive , Auchan Pousses de Haricots Mungo .
more...
2329 kcal
Exercise:
Dance (fast step, aerobic) - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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ihcenezh's Weight History
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