Weigh In record (no journal entry) for 02 September 2022
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75.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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945 kcal
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Fat: 33.29g | Prot: 89.04g | Carbs: 75.99g.
Breakfast: Nestlé Iogurte Desnatado, Banana Nanica, Canela, Italac Leite Integral, Pif Paf Presunto, Sadia Mussarela, Subway Tomate, Crepioca. Lunch: Acelga, Hortifruti Beterraba Cozida, Cenouras, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Seara Filezinho de Peito (Sassami), Rúcula, Ovo Cozido, Spoleto Ervilha, Spoleto Milho. more...
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Losing 0.2 kg a Week
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juuh ^_^'s Weight History
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