Weigh In record (no journal entry) for 02 September 2022
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61.2 kg
Lost so far: 11.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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572 kcal
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Fat: 32.58g | Prot: 45.17g | Carbs: 25.14g.
Breakfast: Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Copra Óleo de Côco, Maçã, Acelga, Alface, Seu Tonho Filé de Tilápia . Dinner: Ovo Frito sem Gordura, Pepino (com Casca), Verdão Alimentos Goma Pronta de Mandioca Hidratada Tapioca , Ovo, Ovo Cozido. more...
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steady weight
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