Weigh In record (no journal entry) for 02 September 2022
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71.3 kg
Lost so far: 6.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1531 kcal
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Fat: 60.94g | Prot: 72.77g | Carbs: 180.10g.
Breakfast: Aoka Roti Panggang Rasa Keju. Lunch: Alfamart Ikan Pindang, Sawi Dimasak (dari Segar), Hati Ayam, Bamboe Bumbu Balado, Tahu Goreng, Champ Sosis Ayam, Putih Telur Matang, Nasi Putih. Dinner: Bakso Ayam, Tumis Buncis, Uleg Sambal Pedas, Tahu Goreng, Kari Ayam, Nasi Putih. Snacks/Other: Nestle Bear Brand Milk, Es Doger, Oreo Ice Cream Cookies, Tart, Roti, HiLo Thai Tea. more...
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2086 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ikacantikkk's Weight History
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