Weigh In record (no journal entry) for 02 September 2022
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67.1 kg
Lost so far: 1.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1542 kcal
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Fat: 56.44g | Prot: 50.83g | Carbs: 144.65g.
Breakfast: Finlandia Queso Crema Light, Café, Zumo de Limón, Pomelo, Jugo de Naranja Recién Exprimido, Kiwi, Huevo Revuelto, Pan Integral Tostado, Tostadas de Pan Integral. Lunch: Aceite de Oliva, Zumo de Limón, Queso Parmesano (Rallado), Tomates Cherry, Rúcula. Dinner: Savora Savora, Vino Cabernet Sauvignon, Huevo Revuelto, Tomates, Rúcula, Corona Cerveza, Cerveza. more...
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2177 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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lucianolustgarten's Weight History
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