Weigh In record (no journal entry) for 02 September 2022
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66.8 kg
Lost so far: 0.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1185 kcal
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Fat: 42.65g | Prot: 89.85g | Carbs: 122.60g.
Breakfast: Jeruk, Telur Ceplok, Sari Roti Roti Gandum. Lunch: Tempe Orek, Sayur Tahu Toge, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Tahu Goreng. more...
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Losing 0.3 kg a Week
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okkkawla's Weight History
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