Weigh In record (no journal entry) for 02 September 2022
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71 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1266 kcal
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Fat: 39.29g | Prot: 85.21g | Carbs: 140.60g.
Breakfast: Açúcar, Café com Açúcar, Ovo Frito, Nestlé Requeijão Light, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Acelga, Hortifruti Cenoura Crua, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Filé de Frango Grelhado, Alface Americana. Snacks/Other: Nestlé Biscoito Passatempo, Massa Leve Pão de Queijo Tradicional, Café com Açúcar, Hortifruti Patinho Moído, Wickbold Pão de Forma do Forno 100% Integral, Max Titanium Top Whey 3W Baunilha, Nestlé Iogurte Natural Integral. more...
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Losing 1.4 kg a Week
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