|
🥳
|
68.8 kg
Lost so far: 9.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2022:
|
2145 kcal
|
Fat: 67.55g | Prot: 120.74g | Carbs: 185.06g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, Aldi High Protein Pudding Schoko, Milsani Skyr Vanille, Milbona Skyr Erdbeere. Lunch: Almare Pazifische Schollenfilets. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Thermomix Ungarisches Paprikagulasch, Dornfelder. Snacks/Other: funny-frisch Linsen Chips Sour Cream, Le Rustique Kräftig-Würzig, Moser Roth Chili. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|