Weigh In record (no journal entry) for 02 September 2022
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62.3 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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3244 kcal
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Fat: 72.15g | Prot: 228.77g | Carbs: 404.56g.
Breakfast: Copos de Avena, Leche Semidesnatada, Pan de Centeno, Pechuga de Pavo Finas Lonchas Reducido en Sal, Aguacate, Impact Whey Protein. Lunch: Lubina, Pimiento Rojo, Aceite de Oliva, Berenjena, Cebollas, Pimientos Verdes, Calabacín, Macarrones Integrales. Dinner: Valle de San Juan Queso de Oveja Añejo Fuerte , Tomates, Pepino, Pan Hamburguesa Integral, Hamburguesa de Pavo y Pollo. Snacks/Other: Melón , Pechuga de Pavo Finas Lonchas Reducido en Sal, Manzana Golden, Aceite de Oliva, Jamón York, +Proteínas con Arándanos, Pan Hogaza Integral 100%, Tostadas de Pan Integral, Aceite de Oliva. more...
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Gaining 2.8 kg a Week
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Rubenvt365's Weight History
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