Weigh In record (no journal entry) for 02 September 2022
|
63 kg
Lost so far: 6.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2022:
|
1576 kcal
|
Fat: 66.54g | Prot: 44.13g | Carbs: 205.53g.
Breakfast: 東森Eckare 普維康軟膠囊, 東森 速威B群, 東森Eckare 艾捷力Plus. Lunch: 星巴克 (Starbucks) 檸檬塔, Mestemacher 德國-什錦榛果穀片, 桂格(Quaker) 即沖即食大燕麥片, 紅牛 特級即溶全脂奶粉. Dinner: 客美多 花生豆, 紅豆, 奶油乳酪, 全聯 厚片白吐司, 義美 奶油培根義大利麵, 品客 (Pringles) 蔬薯片-地瓜蒜香風味, 昇田食品 竹炭脆皮花生, 水梨. Snacks/Other: 美可 海苔捲, 莊家 方塊酥. more...
|
|
799 kcal
|
Exercise:
Cardio - 55 minutes, Apple Health - 23 hours and 5 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
找到最適合自己的飲食方式！'s Weight History
|