Weigh In record (no journal entry) for 02 September 2022
|
62.3 kg
Lost so far: 16.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2022:
|
1526 kcal
|
Fat: 84.97g | Prot: 67.28g | Carbs: 126.08g.
Breakfast: Äpfel (ohne Schale), Real Bio Erdnussmus , Ja! Skyr Natur, Bananen, Nescafe Cappuccino Weniger Süß, Aldi Milch 1,5%. Lunch: Pizzasuppe. Snacks/Other: Haribo Lakritz Schnecken, Coppenrath & Wiese Haselnussringe Zuckerfrei , Aldi Milch Snack, Katjes Grün-Ohr Hase 1/3 Weniger Zucker, Kinder Riegel (21g). more...
|
|
1863 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Symara1982's Weight History
|