Weigh In record (no journal entry) for 27 September 2014
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77.4 kg
Lost so far: 6.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2014:
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903 kcal
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Fat: 29.90g | Prot: 62.73g | Carbs: 98.59g.
Breakfast: Granix Galletas Salvado, Amanda Yerba Mate. Lunch: Patatas Fritas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Pechuga de Pollo (sin Comer la Piel), Tomates, SanCor Queso Cremoso Sancor, Manzana, Cereal Mix Barra de Cereal Yoghurt Frutilla Light. Snacks/Other: Granix Galletas Salvado. more...
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2584 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Boxing - 10 minutes, Running (jogging) - 8/kph - 13 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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natalipalacio's Weight History
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