Weigh In record (no journal entry) for 02 September 2022
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75.8 kg
Lost so far: 19.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1405 kcal
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Fat: 87.15g | Prot: 63.13g | Carbs: 99.18g.
Breakfast: Yeşil Zeytin, Şekersiz Çay, Yeşil Biber, Domatesler, Kaanlar Light Beyaz Peynir, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Üzüm, Şeftali. Dinner: Makarna, Kaanlar Light Beyaz Peynir, Zeytinyağlı Kabak, Sek Yarım Yağlı Yoğurt, Patlıcan Yemeği. Snacks/Other: Tadım Çekirdek, Zeytinyağı, Cafex Sıcak Çikolata, Nescafe Sade. more...
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Losing 0.2 kg a Week
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