Weigh In record (no journal entry) for 02 September 2022
|
60.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2022:
|
1532 kcal
|
Fat: 85.75g | Prot: 62.35g | Carbs: 127.28g.
Breakfast: Kaffee mit Milch. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wikinger Topf, Weintrauben. Dinner: Gouda, Mühlenhof Wiener Würstchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wiesenhof Geflügel Mortadella, Almette Kräuter 7% Fett, REWE Rügenwalder Teewurst Fein, Harry 1688 Unser Mildes , Bounty Bounty. more...
|
|
1920 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 55 minutes, Bike Machine (Cycling) - 19 minutes, Desk Work - 5 hours, Resting - 9 hours and 46 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IckebinsDrea's Weight History
|