Weigh In record (no journal entry) for 01 September 2022
|
57 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2022:
|
1075 kcal
|
Fat: 24.46g | Prot: 79.01g | Carbs: 134.41g.
Breakfast: Melitta Café sem Açúcar , Carrefour Pão de Queijo. Lunch: Filé de Frango Grelhado, Cenouras, Batata Baroa, Chuchu Cozido. Afternoon Tea: Pipoca, Nestlé Iogurte Natural Desnatado, Nutrigold Granola, Max Titanium Whey Iso, Morangos. Tea: Queijo Fresco. Dinner: Alface, Brócolis Cozido, Cenouras, Batata Inglesa Assada, In Natura Tomate, Gomes da Costa Atum Sólido em Óleo. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
magdasantaclara's Weight History
|