Weigh In record (no journal entry) for 02 September 2022
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70.4 kg
Lost so far: 9.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1782 kcal
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Fat: 59.12g | Prot: 119.31g | Carbs: 201.25g.
Breakfast: 델리스푼 잇더핏 더블초코맛, 서울우유 우유. Lunch: 피코크 진한 얼큰 닭개장, CJ 흑미밥 작은공기, CJ 발아현미밥 작은공기. Dinner: 상하치즈 브리치즈, 스윗토 스테비아 토마토, 야채샐러드 (드레싱없이), 서울우유 우유, 델리스푼 잇더핏 미숫가루맛. Snacks/Other: 모찌. more...
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Losing 2.8 kg a Week
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aelen101's Weight History
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