tumke's Journal, 04 Jun 11

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Weigh In record (no journal entry) for 04 June 2011

98.6 kg Lost so far: 0.1 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2011:

1498 kcal

Fat: 35.76g | Prot: 85.42g | Carbs: 216.12g. Breakfast: Pepermunt, BCM Shake. Lunch: BCM Shake. Dinner: Low Calorie Salad Dressing, Lettuce, Groene Pesto, Dry Spaghetti, Carpaccio. more...

2878 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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tumke's Journal, 04 Jun 11

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tumke's Weight History