Weigh In record (no journal entry) for 01 September 2022
|
56.9 kg
Lost so far: 6.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2022:
|
1417 kcal
|
Fat: 56.40g | Prot: 95.62g | Carbs: 135.57g.
Breakfast: Scala Queijo Minas Meia Cura, Sadia Mussarela, Bimbo Rap10 Fit, Brasfrut Polpa de Maracujá, Nestlé Iogurte Natural Integral, Atlhetica Protein Premium Baunilha. Lunch: Farocrock Farofa Crocante, Tirolez Requeijão Cremoso, Repolho, Cenouras, Abobrinha Italiana, Uniaves Peito de Frango. Dinner: Pão Francês, Ovo, Azeite de Oliva Extra-Virgem. Snacks/Other: Halls Bala. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|