Weigh In record (no journal entry) for 01 September 2022
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63.5 kg
Lost so far: 3.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1100 kcal
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Fat: 37.45g | Prot: 112.77g | Carbs: 85.78g.
Breakfast: Bauducco Torrada Multigrãos, Fiore Cream Cheese. Lunch: Morangos, Optimum Nutrition Whey Protein Gold Standard, Arroz Branco (Cozido), Peito de Frango, Brócolis Cozido, Feijão Preto Cozido. Dinner: "Bombom" de chocolate protéico, Tomates, Clara de Ovo, Gema de Ovo. Snacks/Other: "Bombom" de chocolate protéico, Morangos, Ovo, Optimum Nutrition Whey Protein Gold Standard. more...
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Losing 1.4 kg a Week
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Beatriz Lamonica's Weight History
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