보라매1's Journal, 02 Sep 22

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Weigh In record (no journal entry) for 02 September 2022

60.2 kg Lost so far: 2.9 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2022:

1657 kcal

Fat: 52.64g | Prot: 101.25g | Carbs: 153.55g. Breakfast: 쿠키, 살짝 삶은 계란, 자두, 맘스터치 통새우버거. Lunch: 해물찜, 해물찜, 밥. Snacks/Other: 복숭아, 메가커피 바닐라라떼. more...

1555 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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보라매1's Journal, 02 Sep 22

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