Weigh In record (no journal entry) for 02 September 2022
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73.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1361 kcal
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Fat: 49.96g | Prot: 40.52g | Carbs: 191.27g.
Breakfast: Kurma, Gula Pasir, ABC Sambal Asli ABC, Telur Goreng, Yamazaki My Roti Gandum. Lunch: Tahu Goreng, Kurma, Ayam (Dilapisi Tepung Roti dan Digoreng), Ikan Dori, Nasi Putih. Dinner: Bakmi GM Mie Ayam. Snacks/Other: Durian, Ultra Milk Susu UHT Full Cream (250ml), Silver Queen Green Tea Matcha. more...
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Losing 1.4 kg a Week
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ayu fitriani's Weight History
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