Weigh In record (no journal entry) for 02 September 2022
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73.6 kg
Lost so far: 30.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1771 kcal
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Fat: 66.44g | Prot: 133.84g | Carbs: 168.85g.
Lunch: 水煮肉片, 爭鮮 紫米飯, 水煮蛋, 炒茄子, 炒黃瓜, 番茄, 7-11 蒸地瓜, 全聯 玉米筍, 炒花菜, 金豐盛 鐵板黑胡椒嫩雞胸, 全家 凱撒沙拉, 全家 和風醬. Dinner: 卜蜂 義式經典嫩雞胸, 7-11 鮪魚螺旋麵沙拉, 水煮蛋, 卜蜂 去骨雞腿肉, MOS 和風醬, 木盆 田園鮮蔬沙拉. Snacks/Other: 掬水軒 高纖蘇打(新纖薯), 愛之味 水煮鮪魚片, 香蕉. more...
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Losing 2.1 kg a Week
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peter1224's Weight History
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