Weigh In record (no journal entry) for 01 September 2022
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117.5 kg
Lost so far: 7.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1215 kcal
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Fat: 27.30g | Prot: 85.89g | Carbs: 153.98g.
Breakfast: Canela, Kellogg's All-Bran Plus, Mangos, All-Bran Plus, Brüggen Copos de Avena, Canela, Café con Leche. Lunch: Jurel, Pechuga de Pollo a la Plancha, Setas, Pimientos Rojos Asados en Tiras, Calabacines Tiernos, Ajo, Cebollas Verdes y Tiernas. Snacks/Other: Natillas de Vainilla sin Azúcares Añadidos, Leche Entera, Plátano Verde, Copos de Avena. more...
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Gaining 0.7 kg a Week
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mirasita's Weight History
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