Weigh In record (no journal entry) for 01 September 2022
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70.3 kg
Lost so far: 1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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872 kcal
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Fat: 32.42g | Prot: 31.74g | Carbs: 118.73g.
Breakfast: Pingo Doce Cappuccino, Manteiga, Pão de Mistura Torrado. Lunch: Bonduelle Milho Doce, Pingo Doce Atum Ao Natural, Cebolas, Tomates. Dinner: Sopa de Tomate. Snacks/Other: Vieira de Castro Cream Cracker, Filipinos Bolachas Chocolate Leite, Maracujá, Pingo Doce Iogurte Grego Natural Açucarado. more...
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Gaining 0.1 kg a Week
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Malaika245's Weight History
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