Weigh In record (no journal entry) for 01 September 2022
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69 kg
Lost so far: 7 kg.
Still to go: 69 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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2254 kcal
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Fat: 105.92g | Prot: 129.90g | Carbs: 196.68g.
Breakfast: Ovo Frito, Pullman Pão Tradicional, Café com Açúcar. Lunch: Abóbora Cozida (de Abóbora Fresca), Pepino (Descascado), Tomates, Salada de Acelga, Carne Moída Refogada. Dinner: DIA Chouriço, Laranjas, Pullman Pão Tradicional, Ovo Frito. Snacks/Other: Café com Açúcar, Italac Leite Integral, Yoki Paçoca , Água de Coco, Polpa Norte Polpa de Coco. more...
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Losing 0.3 kg a Week
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AnaCristinaCla's Weight History
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