Weigh In record (no journal entry) for 31 August 2022
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69.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 13.91g | Prot: 56.28g | Carbs: 158.84g.
Lunch: Aurora Suco de Uva Integral, Legumes Cozidos, Camil Feijão Preto Cozido , Patinho Grelhado, Tio João Arroz Integral Cozido, Alface, Quero Ervilha em Conserva. Dinner: Gomes da Costa Atum Ralado Ao Natural, Alface, Bimbo Rap10 Fit, Tirolez Queijo tipo Cottage, Tomates. Snacks/Other: Molico Leite Desnatado em Pó, Banana Prata, Hershey's Chocolate 60% Menta. more...
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Losing 1.4 kg a Week
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clarissavogel's Weight History
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