Weigh In record (no journal entry) for 01 September 2022
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71.3 kg
Lost so far: 26.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1132 kcal
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Fat: 45.95g | Prot: 78.36g | Carbs: 99.09g.
Breakfast: Growth Supplements Whey Protein Concentrado Natural, Pão Integral, Sadia Mussarela, Italac Leite Desnatado, Tomates. Lunch: Aurora Salsicha, Paleta Bovina Cozida, Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido, Alface Americana, Tomates. Snacks/Other: Mavalério Gotas de Chocolate, Lacta Bis Branco. more...
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Losing 2.1 kg a Week
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lisabinho's Weight History
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