Weigh In record (no journal entry) for 02 September 2022
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49.5 kg
Lost so far: 1.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1150 kcal
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Fat: 41.35g | Prot: 53.37g | Carbs: 155.73g.
Breakfast: 비브리브 꼬박꼬밥 초코, 이롬 황성주 약콩두유 진한 해조칼슘. Lunch: 건두부, 비비고 왕만두, 청경채, 마라탕, 숙주나물, 동원 마늘햄, 배추. Dinner: 삼양 불닭소스, 고추장, 팽이버섯, 간장. Snacks/Other: 신세계 멤버스바 초콜릿, 바나나, 아몬드. more...
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639 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Grocery Shopping - 3 hours, Apple Health - 20 hours. more...
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Losing 0.4 kg a Week
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부록걸이(Broccoli)'s Weight History
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