Weigh In record (no journal entry) for 01 September 2022
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73 kg
Lost so far: 30.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1194 kcal
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Fat: 27.64g | Prot: 75.41g | Carbs: 172.45g.
Breakfast: Laranja Pêra, Yoggi Jabuticaba, Goiaba. Lunch: Purê de Mandioquinha, Cremosy Margarina Manteiga , Cenouras, Carioca Feijão Cozido, Seara Filezinho de Peito de Frango. Dinner: Cebolinha Verde, Gema de Ovo, Clara de Ovo, Couve Manteiga Refogada, Cremosy Margarina Manteiga , Seara Filezinho de Peito de Frango, Carioca Feijão Cozido. Snacks/Other: Banana Prata, Laranja Pêra, Melancia, Cremosy Margarina Manteiga , Katayama Ovo Branco, Quaker Aveia em Flocos, Banana Prata. more...
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Losing 1.6 kg a Week
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ruthsilva19's Weight History
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